Vegan Black Beans and Rice

As a vegan I get a lot of questions about my protein. How do you get protein if you don't eat meat, dairy, or eggs? The thing is though, yes, meat and eggs by themselves are complete proteins, meaning they have the nine amino acids our bodies can't produce on their own, but meat and eggs aren't the only way to get complete proteins. We don't need every essential amino acid in every bite of food. Even though beans and rice by themselves are not complete proteins, when paired together they have all the nine amino acids our bodies need. Which is great, because they make a delicious pair!

Vegan Raw Berry Pie with Almond Crust and Coconut Cashew Cream

Lunch Break - Wednesday

COCONUT THAI CURRY / vegan, gluten-free, soy-free, nut-free, sugar-free, paleo / Delicious leftovers from last night's dinner. I couldn't find a Thai curry paste that met all the restrictions, so I kind of winged it and it turned out great! I'm going to try to recreate it and write down what I do this time so I can share the recipe.

GRILLED CHICKEN / gluten-free, soy-free, nut-free, sugar-free, paleo / Just some free-range, organic, local chicken for the ol' husband.

WHITE RICE / soy-free, nut-free, sugar-free / I know brown rice would have been better, but I have a Costco-sized bag of Jasmine rice, so you know...

BERRIES / fresh and raw / Strawberries, raspberries, and blackberries.

Lunch - Monday

CHICKEN FRIED RICE with BUTTERNUT SQUASH and PEAS / gluten-free, sugar-free, soy-free / Another repeat of last week's lunches. Who knew 2 cups of rice would last so long?!

PISTACHIOS / vegan, paleo, gluten-free, sugar-free, soy-free /

APPLE COBBLER / vegan, gluten-free, refined sugar-free, soy-free / The real star of today's lunch, since it was the only one that required any sort of effort. I experimented with three different toppings. Mostly because the recipe seemed to make about 1/4 of the cobbler that I felt should be on my 9x11 pan of apples and by the time I realized the disproportions, I was too lazy to make another batch according to the recipe, so I took the opportunity to wing it. All three versions were okay, but still definitely had that somewhat powdery, not substantial taste gluten-free flours tend to have.

Lunch Break - Wednesday

This lunch took about 10 minutes to put together. Leftovers, fresh fruit, and crackers for the win!

BUTTERNUT SQUASH RISOTTO // This is actually a pre-packaged mix from Costco. It takes forever to make, but it is tasty. Which is a good thing, because we have about 10 lbs of it.

TUNA AND PICKLES // This is real tuna since it's for my husband, but I just found some vegan "toona" at Whole Foods made from pea protein, that I'm pretty excited to try.

RICE CRACKERS // By the people who brought you wheat thins, the saltier, less addicting cracker. They're great with things though. Such as tuna. Or chickpea tuna.

APPLES // Nothing fancy here, just apples.

Italian Bean Balls and Spaghetti Squash

This meal is a family favorite and probably one of the easiest so far to convert to adhere to all the rules of the elimination diet. I made the tomato sauce from scratch, as I usually do. If you're more of a canned type of person, I think there are a few brands that don't have sugar, but you're going to have to look a bit. As for the bean balls, this is one of our favorite recipes. I've made it in the past with white beans and regular oats. But since oats are banned, I used gluten-free all purpose flour instead and because I had no kidney beans or white beans, I used black beans. I haven't tested this theory yet, but I'm pretty sure you could use any type of beans or nuts that you like and they would still be amazing. I did puree the mixture a bit too much since I was being lazy and trying to make it all in one batch in the food processor, so ignore the consistency in the pictures. One of those do I as I say, not as I do sort of situations.

Lunch Break - Tuesday

From left to right:

CHICKEN FRIED RICE // Includes broccoli, carrots, peas, Cocnut Aminos, sesame oil, and a teeeeeensy amount of chili garlic sauce. Also some chicken, because my husband eats chicken on occasion and with this diet he's eating whatever he can, but you could easily leave the chicken out for a vegan fried rice. It was decent, but I still need to figure out a better mixture of sauces. Coconut Aminos is good, but it doesn't deliver the same flavor punch as soy sauce.

CHIA SEED YOGURT PUDDING // Unsweetened coconut yogurt, which I sweetened with agave syrup and vanilla extract. This is easily kind of gross if you don't add some sort of flavor to the yogurt. So you must add flavor. You must! Almond extract and maple would also probably be pretty tasty. Chia seeds left to soak overnight making a nice pudding consistency. And blackberries on top.

VEGGIES AND HUMMUS // Grape tomatoes and carrots with homemade hummus. Most store-bought hummus - including our usual favorite, Sabra - add soy ingredients, or sugar, or who knows what else...womp womp.  After some research I've found that to up this to Sabra level, I maybe should have creamed the tahini and lemon separately before adding to the chickpeas. Nevertheless, I was pretty pleased with how this turned out. I event went through the trouble of taking the skins off of every single little chickpea! Despite my inexperience in the art of hummus, this was definitely above average. I will post a recipe later!